Psychotherapy Services: Individual & Couples Counselling
INdividuals
$175 / Hr
60 Minute or 90 Minute Sessions available
With Individual Clients, I work most often with presenting issues related to anger, anxiety, panic attacks, relationship dynamics, family systems, grief and loss. Employing a compassionate, yet challenging, trauma informed approach, the work focuses on providing tangible results that ease distress and make a difference in day to day life.
Couples
$190 / hr
60 Minute or 90 Minute Sessions available
When working with Couples, the primary presenting issue is often “communication”. However, when we look a little deeper, it is often about the barriers to effective communication, when we are upset, that Client’s find the biggest impact of therapy. Learning how to maintain or repair connection during and following conflict, can often be transformational for all kinds of romantic relationships.
Recovery from toxic patterns, infidelity, life transitions, conflict resolution, are the areas where I tend to see the most clients.
I employ an Integrated approach, drawing from various schools of therapy, though focusing on mindfulness, somatic experiencing, polyvagal, IFS and AEDP as theoretical foundations. Elements of CBT may also be part of the treatment plan
Online or in-person, my services are designated for individuals and couples to process and explore their thoughts.
Typically, meetings are weekly or bi-weekly.
Payment by Mastercard or Visa. Client Cards are kept securely on file. Each session is paid via CC & with paperwork sent to Client for reimbursement where applicable.
Ready to START THE CONVERSATION?
I’m ready to help you connect with yourself, others, and the world around you.
*FREE One-time 30-minute phone conversation
“WE ARE WIRED TO HEAL, TO RIGHT OURSELVES, TO GROW AND TRANSFORM. This is not just a metaphor. It is what neuroplasticity is about.”
— Hilary Jacobs Hendel
