What therapy can help you build:
Therapy is not about forcing yourself to “get over it.” It is a collaborative process of understanding, compassion and building a greater sense of safety, connection, and choice. Instead of feeling trapped or stuck, Therapy can offer real solutions so that you know what to do when you feel anxious. Helping you become un-stuck
You may be looking for support with:
Persistent worry or overthinking
Social or performance anxiety
Feeling emotionally flooded, shut down, or disconnected
Stress, burnout, and difficulty regulating emotions
Self-criticism, perfectionism, or low self-esteem
Anxiety connected to relationships, grief, trauma, or faith transitions
free consultation is a simple first step
Starting therapy can feel like a big decision. The free one-time, 30-minute consultation is an opportunity to ask questions, share what you are looking for, and decide whether the fit feels right before committing to ongoing sessions.
What to Expect
Simple to use online booking
Using the Jane platform, create an initial Client Profile and book the next available time that works with your schedule.
Video call from your phone
Click the link you receive prior to your scheduled call. Have an authentic conversation with Aaron, ask any question you have that will help you determine if this is a good fit.
Trust your gut
Effective Therapy starts with smallest seeds of trust and hope. If after speaking with Aaron you get a sense that this guy might just “get you”, you can set up your first session right away. It might seem weird, but just be honest and trust yourself in this process. Do that & there is literally no way you can fuck this up.
What therapy can help you build:
Therapy is not about forcing yourself to “get over it.” It is a collaborative process of understanding, compassion and building a greater sense of safety, connection, and choice. Instead of feeling trapped or stuck, Therapy can offer real solutions so that you know what to do when you feel anxious. Helping you become un-stuck
You may be looking for support with:
Persistent worry or overthinking
Social or performance anxiety
Feeling emotionally flooded, shut down, or disconnected
Stress, burnout, and difficulty regulating emotions
Self-criticism, perfectionism, or low self-esteem
Anxiety connected to relationships, grief, trauma, or faith transitions
free consultation is a simple first step
Starting therapy can feel like a big decision. The free one-time, 30-minute consultation is an opportunity to ask questions, share what you are looking for, and decide whether the fit feels right before committing to ongoing sessions.
What to Expect
Simple to use online booking
Using the Jane platform, create an initial Client Profile and book the next available time that works with your schedule.
Video call from your phone
Click the link you receive prior to your scheduled call. Have an authentic conversation with Aaron, ask any question you have that will help you determine if this is a good fit.
Trust your gut
Effective Therapy starts with smallest seeds of trust and hope. If after speaking with Aaron you get a sense that this guy might just “get you”, you can set up your first session right away. It might seem weird, but just be honest and trust yourself in this process. Do that & there is literally no way you can fuck this up.